From Team USA obstacle racing to 100-miler ultra runs, electrolytes have been essential to my performance — on the trail, in training, and in the air. Here’s why I take them before every flight and every big effort, and the exact approach I rely on.
Why Athletes Lose Electrolytes Fast
Sweat, dry cabin air, and high effort all deplete sodium, magnesium, and other key minerals faster than most people realize. Without replacing them, you feel it as cramps, fatigue, and slower recovery.
My Complete Electrolyte Strategy
I use PreFlight because it delivers a full spectrum of electrolytes plus vitamins and immune support in one serving — no guesswork and no mixing multiple products.
Benefits I’ve Experienced
- Better hydration on flights
- Fewer cramps on the trails
- Faster recovery after big efforts
- More consistent energy
Whether you’re racing or just traveling, give your body what it needs with PreFlight.